HOME ABOUT US BOOKS SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Three Bean Salad 


Rating: 2 stars2 stars(6 ratings made)

Rate recipe:

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 4 hrs (or overnight, for refrigeration)

Three bean salad with 29% calorie reduction from traditional recipe.

Ingredients:

1/4 cup red wine vinegar

3 Tbsp Equal® Spoonful (or use 4.5 packets of Equal® sweetener) *

1 Tbsp olive oil

3/4 tsp Italian seasoning

1 small clove garlic, minced

1/4 tsp salt

1/8 tsp black pepper

1 can (14.5 oz) cut green beans, drained

1 can (15 oz) garbanzo beans, rinsed, drained

1 can (15 oz) dark kidney beans, rinsed, drained

1/4 cup sliced green onions


Directions:

Combine vinegar, Equal®, olive oil and seasonings; mix well. Stir in remaining ingredients. Refrigerate, covered, several hours or overnight, stirring occasionally.

Variations:

* If desired, replace the Equal® Spoonful with 3 tablespoons sugar (sugar calories are not included in the nutritional analysis).

Author:

Merisant/Equal®
Equal®

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
159 cals
Kilojoules
665 kJ
Fat
3.0 g
Carbohydrates
25.0 g
Protein
8.0 g
Cholesterol
0.0 mg
Sodium
473 mg
Saturated Fat
0.5 g
Fiber
8.0 g
Calcium
72.0 mg
Total Sugars
2.5 g
Note: A dash indicates no data is available.