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Acorn Squash Stuffed with Pears, Wild Rice, Walnuts
4.5365853658537 stars4.5365853658537 stars4.5365853658537 stars4.5365853658537 stars4.5365853658537 stars (41 ratings made)
This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.

Asparagus with Fresh Grape Relish
4.1111111111111 stars4.1111111111111 stars4.1111111111111 stars4.1111111111111 stars4.1111111111111 stars (9 ratings made)
Try this steamed or grilled asparagus topped with a fresh grape relish.

Basic Artichoke Preparation
4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars (14 ratings made)
Don't know how to prepare and cook an artichoke? Try this basic instructional recipe.

Basic Bean Preparation
4.2702702702703 stars4.2702702702703 stars4.2702702702703 stars4.2702702702703 stars4.2702702702703 stars (37 ratings made)
Not sure how to soak and cook dry beans? Check this out!

Black Beans with Figs and Bell Peppers
4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars (9 ratings made)
A variation of baked beans, figs dress up this colorful, sweet and spicy bean dish.
Per serving: 300 calories and 15g fiber
Saves: 100 calories and gains 10g fiber!

Bok Choy with Oyster Sauce
4.96 stars4.96 stars4.96 stars4.96 stars4.96 stars (25 ratings made)
Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.

Broccoli Casserole
4.5538461538462 stars4.5538461538462 stars4.5538461538462 stars4.5538461538462 stars4.5538461538462 stars (65 ratings made)
Broccoli, egg and 2-cheese side dish.

Browned Butter Smashed Potatoes with Butternut Squash
4.74 stars4.74 stars4.74 stars4.74 stars4.74 stars (50 ratings made)
Chunky mashed potatoes and squash - a delicious combination.

Brussels Sprouts with Bacon and Almonds
3.5652173913043 stars3.5652173913043 stars3.5652173913043 stars3.5652173913043 stars (23 ratings made)
Tender sprouts tossed in almonds, bacon and onion.

Butternut Squash Spiced Rice
This delicious rice can be eaten as a meal on its own or as an accompaniment to meat, poultry or fish.

Cajun Spiced Sweet Potato Wedges
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (80 ratings made)
The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.

Cajun Succotash
4 stars4 stars4 stars4 stars (6 ratings made)
Succotash with a spicy kick - and vegan!

Cauliflower and Corn Gratin
4.6875 stars4.6875 stars4.6875 stars4.6875 stars4.6875 stars (16 ratings made)
Cauliflower and corn in a cheesy sauce.

Couscous with Roasted Vegetables
4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars (42 ratings made)
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.

Couscous-Stuffed Artichokes
4 stars4 stars4 stars4 stars (11 ratings made)
These fresh artichokes with couscous work well as a main or side dish.

Cracked Wheat and Vegetable Pilaf
4 stars4 stars4 stars4 stars (4 ratings made)
A tasty side dish of vegetables and cracked wheat.

Creole Stuffed Peppers
3.4 stars3.4 stars3.4 stars3.4 stars (5 ratings made)
Creole peppers are a colorful, festive addition to any table, including Mardi Gras.

Eggplant Bharta
4.5952380952381 stars4.5952380952381 stars4.5952380952381 stars4.5952380952381 stars4.5952380952381 stars (42 ratings made)
This is a spicy East Indian eggplant dish.

Fruited Sweet Potatoes
4.8181818181818 stars4.8181818181818 stars4.8181818181818 stars4.8181818181818 stars4.8181818181818 stars (11 ratings made)
'Dress up' your dinner table with this fruity sweet potato side dish.

Fun Fries
4.3650793650794 stars4.3650793650794 stars4.3650793650794 stars4.3650793650794 stars4.3650793650794 stars (63 ratings made)
This oven-baked remake knocks the 'fry' out of French fries!
Per serving: 201 calories and 5g fat
Saves: 65 calories and 8g fat!

Ginger Smashed Potatoes with Dill
3.625 stars3.625 stars3.625 stars3.625 stars (8 ratings made)
Liven up your mashed potatoes with ginger!

Greek Mushroom Rissoni
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A blend of mushrooms, tomatoes and rissoni with a swirl of feta.

Grilled Artichokes
4.7692307692308 stars4.7692307692308 stars4.7692307692308 stars4.7692307692308 stars4.7692307692308 stars (13 ratings made)
A slightly smoky taste compliments the nuttiness of the artichoke and no butter or dip is necessary!
Per serving: 126 calories and 7g fat
Saves: 153 calories and 16g fat over butter-dipped artichokes!

Grilled Beany Zucchini
4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars (13 ratings made)
Stuffed squash, this vegetarian bean dish is loaded with fiber!

Grilled Potato Salad
4.4347826086957 stars4.4347826086957 stars4.4347826086957 stars4.4347826086957 stars4.4347826086957 stars (23 ratings made)
Hot potato slices coated with turmeric, rosemary and caraway seeds.

Harvest Vegetable Platter with Orange-Walnut Sauce
4 stars4 stars4 stars4 stars (1 rating made)
A microwavable vegetable dish sure to warm up any party or meal.

Hot! Potato Wedges
4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars (39 ratings made)
Tasty oven-baked wedges - with a kick!

Idaho Potato Tart
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
Try this adventurous and flavorful alternative to scalloped potatoes.
Per serving: 214 calories, 8g fat and 31g carbs
Saves: 176 calories, 9g fat and 10g carbs!

Italian Flat Beans with Garlic Spread
2.5 stars2.5 stars2.5 stars (2 ratings made)
Delicious and easy. Each serving equals one and one-half veggie servings.

Lemon Rosemary Zucchini
5 stars5 stars5 stars5 stars5 stars (7 ratings made)
A fresh tasting squash dish.

Lemon-Walnut Green Beans
4.8421052631579 stars4.8421052631579 stars4.8421052631579 stars4.8421052631579 stars4.8421052631579 stars (19 ratings made)
Each serving equals one and a half vegetable servings.

Mango and Almond Yams
5 stars5 stars5 stars5 stars5 stars (1 rating made)
This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.

Mild, Medium and Hot Idaho Potato Fries
4.4782608695652 stars4.4782608695652 stars4.4782608695652 stars4.4782608695652 stars4.4782608695652 stars (23 ratings made)
These oven-baked fries warm up with dipping sauce flavor!

Mushroom Medley with Spinach
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (14 ratings made)
Mushrooms can help make dishes like casseroles, stews and chilis more healthful. Simply cut back on the meat and add mushrooms, which
provide a "meaty" texture and rich flavor.

Patio Artichoke Supper
3 stars3 stars3 stars (2 ratings made)
Turkey, artichokes and pasta - light supper entrée for the adventurous at heart!

Potato and Broccoli Pie
4 stars4 stars4 stars4 stars (7 ratings made)
Broccoli and squash topped with a cheese potato crust.

Potato and Kale Casserole
4.875 stars4.875 stars4.875 stars4.875 stars4.875 stars (16 ratings made)
This country-style vegetable casserole makes the perfect side dish.

Potato and Zucchini Layer
5 stars5 stars5 stars5 stars5 stars (10 ratings made)
A perfect side dish.

Roasted Summer Vegetables
3.7142857142857 stars3.7142857142857 stars3.7142857142857 stars3.7142857142857 stars (7 ratings made)
Accent your meal with these crispy, roasted summer squashes, onion and asparagus.

Ruby Red Casserole
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (12 ratings made)
An unusual, but delicious, combination of red cabbage, apple and yogurt.

Rutabaga Fries
5 stars5 stars5 stars5 stars5 stars (10 ratings made)
Don't know what to do with rutabagas? Make low-fat oven fries!

Savory Spinach
5 stars5 stars5 stars5 stars5 stars (7 ratings made)
One taste of this dish will have you begging for more!

Scalloped Potatoes
4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars (26 ratings made)
Scalloped Potatoes are always popular.
Per serving: 293 calories, 6g fat and 0 cholesterol
This makeover saves: 54 calories, 5.6g fat and 33mg cholesterol!

Simple Potato and Tomato Bake
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (16 ratings made)
Chunky potato and tomato seasoned with garlic and herbs.

Spaghetti Squash Primavera
5 stars5 stars5 stars5 stars5 stars (11 ratings made)
Each serving of this delicious meal provides one vegetable serving.

Spaghetti Squash with Fresh Tomato Sauce
4.7 stars4.7 stars4.7 stars4.7 stars4.7 stars (10 ratings made)
Create a colorful side dish or a satisfying meatless meal using spaghetti squash as your base.

Spiced Carrots
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
A sweet and spicy side dish.

Spinach and Yogurt Filled Baked Potatoes
4.7333333333333 stars4.7333333333333 stars4.7333333333333 stars4.7333333333333 stars4.7333333333333 stars (15 ratings made)
Fiber-filled, cheesy spuds.

Springtime Stir-Fry with Scallops & California Jumbo Asparagus
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
A combination of asparagus and scallops, this is a delicious stir-fry!
Per serving: 272 calories, 2.4g fat, 39g carbs and 255mg sodium
Saves: 80 calories, 3.6g fat, 11g carbs and 1237mg sodium over a restaurant stir-fry!

Squash and Cherry Bake
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Dried cherries bring out the flavor of this easy-to-prepare side dish.

Steamed Greens with Ginger and Water Chestnuts
4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars (3 ratings made)
This side dish is vitamin rich and full of flavor.

Stir-Fried Asparagus with Sesame Seeds
4.8 stars4.8 stars4.8 stars4.8 stars4.8 stars (5 ratings made)
This will become one of your all-time favorite ways of cooking asparagus.

Succotash
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Warm up with this "Three Sisters" recipe, full of corn, beans and squash.

Sweet Potato and Beans in Sweet Chili
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Steamed sweet potato and beans with a hint of chili.

Sweet Potato, Apple and Cranberry Hash Browns
5 stars5 stars5 stars5 stars5 stars (10 ratings made)
This two-potato, apple and cranberry hash spices up a holiday breakfast - good for supper too!

Sweet Potatoes with Cherry Glaze
4.1428571428571 stars4.1428571428571 stars4.1428571428571 stars4.1428571428571 stars4.1428571428571 stars (7 ratings made)
Antioxidant-rich sweet potatoes and cherry juice are featured in this colorful dish.

Tasty Stuffed Tomatoes
4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars (14 ratings made)
A delicious accompaniment to steak and fish dishes, tasty barbecues too!

Vegetable Pockets
4.3 stars4.3 stars4.3 stars4.3 stars4.3 stars (10 ratings made)
A fun way to present veggies at your table.


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Heart-Friendly Recipe (Click for more information)
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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fiber:
At least 3g

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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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