Acorn Squash Stuffed with Pears, Wild Rice, Walnuts 



(41 ratings made)
This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.
Asparagus with Fresh Grape Relish 



(9 ratings made)
Try this steamed or grilled asparagus topped with a fresh grape relish.
Basic Artichoke Preparation 



(14 ratings made)
Don't know how to prepare and cook an artichoke? Try this basic instructional recipe.
Basic Bean Preparation 



(37 ratings made)
Not sure how to soak and cook dry beans? Check this out!
Black Beans with Figs and Bell Peppers 



(9 ratings made)
A variation of baked beans, figs dress up this colorful, sweet and spicy bean dish.
Per serving: 300 calories and 15g fiber
Saves: 100 calories and gains 10g fiber!
Bok Choy with Oyster Sauce 



(25 ratings made)
Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.
Broccoli Casserole 



(65 ratings made)
Broccoli, egg and 2-cheese side dish.
Browned Butter Smashed Potatoes with Butternut Squash 



(50 ratings made)
Chunky mashed potatoes and squash - a delicious combination.
Brussels Sprouts with Bacon and Almonds 


(23 ratings made)
Tender sprouts tossed in almonds, bacon and onion.
Butternut Squash Spiced Rice
This delicious rice can be eaten as a meal on its own or as an accompaniment to meat, poultry or fish.
Cajun Spiced Sweet Potato Wedges 



(80 ratings made)
The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.
Cajun Succotash 


(6 ratings made)
Succotash with a spicy kick - and vegan!
Cauliflower and Corn Gratin 



(16 ratings made)
Cauliflower and corn in a cheesy sauce.
Couscous with Roasted Vegetables 



(42 ratings made)
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.
Couscous-Stuffed Artichokes 


(11 ratings made)
These fresh artichokes with couscous work well as a main or side dish.
Cracked Wheat and Vegetable Pilaf 


(4 ratings made)
A tasty side dish of vegetables and cracked wheat.
Creole Stuffed Peppers 


(5 ratings made)
Creole peppers are a colorful, festive addition to any table, including Mardi Gras.
Eggplant Bharta 



(42 ratings made)
This is a spicy East Indian eggplant dish.
Fruited Sweet Potatoes 



(11 ratings made)
'Dress up' your dinner table with this fruity sweet potato side dish.
Fun Fries 



(63 ratings made)
This oven-baked remake knocks the 'fry' out of French fries!
Per serving: 201 calories and 5g fat
Saves: 65 calories and 8g fat!
Ginger Smashed Potatoes with Dill 


(8 ratings made)
Liven up your mashed potatoes with ginger!
Greek Mushroom Rissoni 



(2 ratings made)
A blend of mushrooms, tomatoes and rissoni with a swirl of feta.
Grilled Artichokes 



(13 ratings made)
A slightly smoky taste compliments the nuttiness of the artichoke and no butter or dip is necessary!
Per serving: 126 calories and 7g fat
Saves: 153 calories and 16g fat over butter-dipped artichokes!
Grilled Beany Zucchini 



(13 ratings made)
Stuffed squash, this vegetarian bean dish is loaded with fiber!
Grilled Potato Salad 



(23 ratings made)
Hot potato slices coated with turmeric, rosemary and caraway seeds.
Harvest Vegetable Platter with Orange-Walnut Sauce 


(1 rating made)
A microwavable vegetable dish sure to warm up any party or meal.
Hot! Potato Wedges 



(39 ratings made)
Tasty oven-baked wedges - with a kick!
Idaho Potato Tart 



(6 ratings made)
Try this adventurous and flavorful alternative to scalloped potatoes.
Per serving: 214 calories, 8g fat and 31g carbs
Saves: 176 calories, 9g fat and 10g carbs!
Italian Flat Beans with Garlic Spread 

(2 ratings made)
Delicious and easy. Each serving equals one and one-half veggie servings.
Lemon Rosemary Zucchini 



(7 ratings made)
A fresh tasting squash dish.
Lemon-Walnut Green Beans 



(19 ratings made)
Each serving equals one and a half vegetable servings.
Mango and Almond Yams 



(1 rating made)
This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.
Mild, Medium and Hot Idaho Potato Fries 



(23 ratings made)
These oven-baked fries warm up with dipping sauce flavor!
Mushroom Medley with Spinach 



(14 ratings made)
Mushrooms can help make dishes like casseroles, stews and chilis more healthful. Simply cut back on the meat and add mushrooms, which
provide a "meaty" texture and rich flavor.
Patio Artichoke Supper 

(2 ratings made)
Turkey, artichokes and pasta - light supper entrée for the adventurous at heart!
Potato and Broccoli Pie 


(7 ratings made)
Broccoli and squash topped with a cheese potato crust.
Potato and Kale Casserole 



(16 ratings made)
This country-style vegetable casserole makes the perfect side dish.
Potato and Zucchini Layer 



(10 ratings made)
A perfect side dish.
Roasted Summer Vegetables 


(7 ratings made)
Accent your meal with these crispy, roasted summer squashes, onion and asparagus.
Ruby Red Casserole 



(12 ratings made)
An unusual, but delicious, combination of red cabbage, apple and yogurt.
Rutabaga Fries 



(10 ratings made)
Don't know what to do with rutabagas? Make low-fat oven fries!
Savory Spinach 



(7 ratings made)
One taste of this dish will have you begging for more!
Scalloped Potatoes 



(26 ratings made)
Scalloped Potatoes are always popular.
Per serving: 293 calories, 6g fat and 0 cholesterol
This makeover saves: 54 calories, 5.6g fat and 33mg cholesterol!
Simple Potato and Tomato Bake 



(16 ratings made)
Chunky potato and tomato seasoned with garlic and herbs.
Spaghetti Squash Primavera 



(11 ratings made)
Each serving of this delicious meal provides one vegetable serving.
Spaghetti Squash with Fresh Tomato Sauce 



(10 ratings made)
Create a colorful side dish or a satisfying meatless meal using spaghetti squash as your base.
Spiced Carrots 



(5 ratings made)
A sweet and spicy side dish.
Spinach and Yogurt Filled Baked Potatoes 



(15 ratings made)
Fiber-filled, cheesy spuds.
Springtime Stir-Fry with Scallops & California Jumbo Asparagus 



(8 ratings made)
A combination of asparagus and scallops, this is a delicious stir-fry!
Per serving: 272 calories, 2.4g fat, 39g carbs and 255mg sodium
Saves: 80 calories, 3.6g fat, 11g carbs and 1237mg sodium over a restaurant stir-fry!
Squash and Cherry Bake 



(5 ratings made)
Dried cherries bring out the flavor of this easy-to-prepare side dish.
Steamed Greens with Ginger and Water Chestnuts 



(3 ratings made)
This side dish is vitamin rich and full of flavor.
Stir-Fried Asparagus with Sesame Seeds 



(5 ratings made)
This will become one of your all-time favorite ways of cooking asparagus.
Succotash 



(1 rating made)
Warm up with this "Three Sisters" recipe, full of corn, beans and squash.
Sweet Potato and Beans in Sweet Chili 



(1 rating made)
Steamed sweet potato and beans with a hint of chili.
Sweet Potato, Apple and Cranberry Hash Browns 



(10 ratings made)
This two-potato, apple and cranberry hash spices up a holiday breakfast - good for supper too!
Sweet Potatoes with Cherry Glaze 



(7 ratings made)
Antioxidant-rich sweet potatoes and cherry juice are featured in this colorful dish.
Tasty Stuffed Tomatoes 



(14 ratings made)
A delicious accompaniment to steak and fish dishes, tasty barbecues too!
Vegetable Pockets 



(10 ratings made)
A fun way to present veggies at your table.
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