CalorieKing - Low Fat Recipes and Low Carb Recipes - Salads and Vegetables

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Vegetable Dishes

Acorn Squash Stuffed with Pears, Wild Rice, Walnuts: This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.
Asparagus with Fresh Grape Relish: Try this steamed or grilled asparagus topped with a fresh grape relish.
Basic Artichoke Preparation: Don't know how to prepare and cook an artichoke? Try this basic instructional recipe.
Basic Bean Preparation: Not sure how to soak and cook dry beans? Check this out!
Black Beans with Figs and Bell Peppers: Looking for a lower-calorie version of baked beans? Look no further than our Recipe Makeover. Our version is sweet, spicy and higher in fiber thanks to the addition of figs.
Bok Choy with Oyster Sauce: Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.
Broccoli Casserole: Broccoli, egg and 2-cheese dish.
Browned Butter Smashed Potatoes with Butternut Squash: Chunky mashed potatoes and squash - a delicious combination.
Brussels Sprouts with Bacon and Almonds: Tender sprouts tossed in almonds, bacon and onion.
Butternut Squash Spiced Rice: This delicious rice can be served as a side dish or eaten as a meal on its own.
Cajun Spiced Sweet Potato Wedges: The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.
Cajun Succotash: Succotash with a spicy kick - and vegan!
Cauliflower and Corn Gratin: Cauliflower and corn in a cheesy sauce.
Corn on the Cob with Chili Lime Butter: Kick up the rich flavor of sweet corn with lime and chili!
Couscous with Roasted Vegetables: Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.
Couscous-Stuffed Artichokes: These fresh artichokes with couscous work well as a main or side dish.
Cracked Wheat and Vegetable Pilaf: A tasty side dish of vegetables and cracked wheat.
Creole Stuffed Peppers: Creole peppers are a colorful, festive addition to any table, including Mardi Gras.
Eggplant Bharta: This is a spicy East Indian eggplant dish.
Fruited Sweet Potatoes: 'Dress up' your dinner table with this fruity sweet potato side dish.
Fun Fries: With this Recipe Makeover we knock the 'fry' out of French fries!
Garlic-Roasted Vegetables: Delicious vegetable dish, suitable for àl fresco or indoor dining.
Ginger Smashed Potatoes with Dill: Liven up your mashed potatoes with ginger!
Greek Mushroom Rissoni: A blend of mushrooms, tomatoes and rissoni with a swirl of feta.
Grilled Artichokes: While artichokes are often served with butter that's not the only way to enjoy them. Our Recipe Makeover shows you how to grill them up with a tasty marinade, cutting back on calories and fat in the process!
Grilled Beany Zucchini: Stuffed squash, this vegetarian bean dish is loaded with fiber!
Grilled Potato Salad: Hot potato slices coated with turmeric, rosemary and caraway seeds.
Harvest Vegetable Platter with Orange-Walnut Sauce: A microwavable vegetable dish sure to warm up any party or meal.
Honey-Roasted Parsnips with Sweet Potatoes and Apples: Parsnips, sweet potatoes and apples roasted in a honey-based sauce rendering a sweet and satisfying fall side dish.
Hot! Potato Wedges: Tasty oven-baked wedges - with a kick!
Idaho Potato Tart: Just about everyone loves scalloped potatoes. Now you can save calories, fat and carbs by trying our Recipe Makeover of this classic dish.
Italian Flat Beans with Garlic Spread: Delicious and easy. Each serving equals one and one-half veggie servings.
Lemon Rosemary Zucchini: A fresh tasting squash dish.
Lemon-Walnut Green Beans: Each serving equals one and a half vegetable servings.
Mango and Almond Yams: This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.
Mild, Medium and Hot Idaho Potato Fries: These oven-baked fries warm up with dipping sauce flavor!
Mushroom Medley with Spinach: Mushrooms can help make dishes like casseroles, stews and chilis more healthful. Simply cut back on the meat and add mushrooms, which provide a "meaty" texture and rich flavor.
Patio Artichoke Supper: Turkey, artichokes and pasta - light supper entrée for the adventurous at heart!
Potato and Broccoli Pie: Broccoli and squash topped with a cheese potato crust.
Potato and Kale Casserole: This country-style vegetable casserole makes the perfect entry or side dish.
Potato and Zucchini Layer: A perfect side dish.
Roasted Mushrooms with Winter Vegetables: Delectable mushroom dish - perfect as a holiday or dinner side dish!
Roasted Summer Vegetables: Accent your meal with these crispy, roasted summer squashes, onion and asparagus.
Ruby Red Casserole: An unusual, but delicious, combination of red cabbage, apple and yogurt.
Rutabaga Fries: Don't know what to do with rutabagas? Make low-fat oven fries!
Savory Spinach: One taste of this dish will have you begging for more!
Scalloped Potatoes: Scalloped potatoes are always popular so with this Recipe Makeover we show you how to make them healthier.
Simple Potato and Tomato Bake: Chunky potato and tomato seasoned with garlic and herbs.
Spaghetti Squash Primavera: Each serving of this delicious meal provides one vegetable serving.
Spaghetti Squash with Fresh Tomato Sauce: Create a colorful side dish or a satisfying meatless meal using spaghetti squash as your base.
Spiced Carrots: A sweet and spicy side dish.
Spicy Indian Corn: Whether served at Thanksgiving or at an evening dinner, this side dish perks up the meal!
Spinach and Yogurt Filled Baked Potatoes: Fiber-filled, cheesy spuds.
Springtime Stir-Fry with Scallops & California Jumbo Asparagus: This tasty stir-fry is something special and has less calories, fat and sodium than many traditional stir-fries as it's a Recipe Makeover.
Squash and Cherry Bake: Dried cherries bring out the flavor of this easy-to-prepare side dish.
Steamed Greens with Ginger and Water Chestnuts: This side dish is vitamin rich and full of flavor.
Stir-Fried Asparagus with Sesame Seeds: This will become one of your all-time favorite ways of cooking asparagus.
Succotash: Warm up with this "Three Sisters" recipe, full of corn, beans and squash.
Sweet Potato and Beans in Sweet Chili: Steamed sweet potato and beans with a hint of chili.
Sweet Potato, Apple and Cranberry Hash Browns: This two-potato, apple and cranberry hash spices up a holiday breakfast - good for supper too!
Sweet Potatoes with Cherry Glaze: Antioxidant-rich sweet potatoes and cherry juice are featured in this colorful dish.
Tasty Stuffed Tomatoes: A delicious accompaniment to steak and fish dishes, tasty barbecues too!
Vegetable Pockets: A fun way to present veggies at your table.

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