Asparagus with Fresh Grape Relish 
| Heart-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 150 mg
Sodium: No more than 250 mg
Carbohydrates: No more than 80g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
This recipe contains:
Sodium: No more than 200 mg
|
| Diabetes-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 300 mg
Sodium: No more than 1000 mg
Carbohydrates: No more than 50g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
This recipe contains:
Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
This recipe contains:
Fiber: At least 3g
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| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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| Dairy-Free Recipe | X |
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This recipe contains no milk or milk products, no casein or whey.
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Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 10 mins
Try this steamed or grilled asparagus topped with a fresh grape relish.
Suggestions:
Serve with broiled fish or chicken breast.
Ingredients:
1 lb medium fresh asparagus
1 cup water
1/8 tsp salt
2 tsp olive oil
2 Tbsp finely chopped onion
1 clove garlic, minced
1 cup each coarsely chopped red and green seedless California grapes
1 Tbsp balsamic vinegar
1 tsp Dijon-style mustard
1/4 tsp fresh ground pepper
Directions:
Remove thick, woody part of asparagus spears. Bring water and salt to boil. Add asparagus and cook about 5 to 7 minutes or until crisp-tender and still bright green.
While asparagus is cooking, heat olive oil in a skillet and sauté onion and garlic. Add grapes, vinegar, mustard and pepper; heat thoroughly.
Spoon half of grape mixture onto serving platter, top with cooked asparagus and spoon remaining grape mixture over asparagus.
Variations:
The fresh grape relish also works well with grilled asparagus.
Author:
California Table Grape Commission
CA Table Grape Commission