Bok Choy with Oyster Sauce
Rating: 
(24 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 5 mins
Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.
Suggestions:
Bok choy is also known as Chinese Cabbage.
Ingredients:
2 tsp olive oil
14 oz bok choy, rinsed and roughly torn
1 tsp grated fresh root ginger
1 tsp garlic powder
2 Tbsp oyster sauce
Directions:
Heat the oil in a large non-stick skillet or wok. Add the bok choy and stir fry over a high heat for 1 to 2 minutes.
Combine the remaining ingredients. Add to the wok and stir fry for a further 30 seconds. Serve immediately.
Author:
Family Health Network
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