Bok Choy with Oyster Sauce

Bok Choy with Oyster Sauce

Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 2 tsp olive oil
  • 14 oz bok choy, rinsed and roughly torn
  • 1 tsp grated fresh root ginger
  • 1 tsp garlic powder
  • 2 Tbsp oyster sauce

Directions:

Heat the oil in a large non-stick skillet or wok. Add the bok choy and stir fry over a high heat for 1 to 2 minutes.

Combine the remaining ingredients. Add to the wok and stir fry for a further 30 seconds. Serve immediately.

Tips:

Bok choy is also known as Chinese Cabbage.

Nutritional Info (per serving)

CALORIES 40 cals
Kilojoules 167 kJ
Fat 2.5 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 311 mg
Carbohydrates 3.8 g
Fiber 1.1 g
Total Sugars 1.4 g
Protein 1.7 g
Calcium 108.0 mg
Note: A dash indicates no data is available.