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Browned Butter Smashed Potatoes with Butternut Squash 


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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
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Calcium:
At least 50 mg
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This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 18 mins

Chunky mashed potatoes and squash - a delicious combination.

Ingredients:

1 lb yellow-flesh potatoes (3 medium), cut into 3/4-inch chunks

1 small butternut squash (about 1 lb.), peeled, seeded and cut into 1-inch chunks

1 tsp + 1 dash of salt, divided

3 Tbsp butter, divided

8 (8-10) fresh sage leaves (2 to 3-inch), stacked and cut across into 1/4-inch strips

1/2 cup lowfat milk (1%)

1 dash of black pepper, to taste


Directions:

In a 3-quart saucepan, cover potatoes and squash with water; add 1 teaspoon salt. Bring to boil over high heat. Reduce heat, cover and cook until tender, 12 to 15 minutes.

Meanwhile, add 2 tablespoons of the butter and the sage to small skillet or saucepan over medium heat. Tilting pan and watching closely, cook about 3 minutes, until butter foams and begins to brown; keep warm. Thoroughly drain potatoes and squash, return to pan and shake 1 to 2 minutes over low heat.

Roughly mash with hand masher leaving mixture chunky. Over low heat, gently mix in remaining tablespoon butter and enough milk for consistency desired. Season with salt and pepper. Spoon into serving bowl and drizzle with brown butter and sage.

Author:

United States Potato Board
US Potato Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
230 cals
Kilojoules
963 kJ
Fat
9.0 g
Carbohydrates
35.0 g
Protein
4.6 g
Cholesterol
24.0 mg
Sodium
128 mg
Saturated Fat
5.0 g
Fiber
5.0 g
Calcium
118.0 mg
Total Sugars
3.4 g
Note: A dash indicates no data is available.