Cauliflower and Corn Gratin

Cauliflower and Corn Gratin

Children will enjoy this cauliflower and corn in a cheesy sauce.

Rating:

4 stars 4 stars 4 stars 4 stars (22 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 20 mins
Cooking Time: 35 mins

Yield: 6 x approx. 1/2- cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe

Ingredients

  • 3 Tbsp flour
  • 1 1/2 cup plain soy milk
  • 1/2 cup + 1 Tbsp vegetable stock
  • 1 (10.5 oz) can creamed corn
  • 1/4 cup chopped parsley (divided)
  • 1/2 tsp salt
  • 1/2 cup grated low-fat cheese
  • 1 cauliflower, trimmed, broken into florets, and cooked

Directions: Standard directions Microwave directions

Preheat oven to 350ºF.

Place flour in a saucepan. Gradually add soy milk and stock, stirring until smooth. Cook over medium heat, stirring continuously until mixture boils and thickens. Stir in creamed corn, 2 tablespoons of the parsley, salt, and cheese.

Mix cauliflower into the sauce and place into a lightly greased oven-proof casserole dish.

Sprinkle remaining 2 tablespoons parsley over the cauliflower mixture. Bake in preheated oven for 30 minutes.

Place flour in a microwave bowl; gradually add soy milk and stock, stirring until smooth. Microwave on HIGH for 3 minutes, stirring after every minute until mixture thickens. Stir in creamed corn, 2 tablespoons of the parsley, salt, and cheese.

Mix cauliflower into the sauce and place into a lightly greased oven-proof casserole dish.

Sprinkle remaining 2 tablespoons parsley over the cauliflower mixture.

Microwave on HIGH for 4 to 5 minutes until heated through, then place under the grill until golden brown and crisp.

Variations:

If desired, sprinkle additional shredded cheese over top of casserole before baking.

Serving suggestion is not included in the nutritional analysis.

Thanks to Sanitarium Health Food Company

Nutritional Info (per serving)

CALORIES 119 cals
Kilojoules 499 kJ
Fat 2.0 g
Saturated Fat 0.6 g
Cholesterol 2 mg
Sodium 376 mg
Carbohydrates 20.0 g
Fiber 3.4 g
Total Sugars 5.5 g
Protein 7.4 g
Calcium 141.0 mg
Note: A dash indicates no data is available.