Cracked Wheat and Vegetable Pilaf

Cracked Wheat and Vegetable Pilaf

A tasty side dish of vegetables and cracked wheat.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Ingredients Convert to Metric

  • 1 cup boiling water
  • 1 medium carrot, diced
  • 2 Tbsp chopped parsley
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp lite salt
  • 9 oz corn kernels, canned, drained
  • 14 oz diced tomatoes, canned
  • 1 cup bulgur
  • 4 spring onions, chopped

Directions:

Place cracked wheat into a bowl, pour over boiling water. Stand for 1 hour, or until liquid is absorbed.

Preheat oven to 350F.

Add remaining ingredients to cracked wheat and mix well.

Spoon mixture into a lightly greased casserole dish. Bake in a moderate oven for 1 1/2 hours, or until vegetables are tender.

Serve as an accompaniment to a main meal.

Tips:

Cracked wheat (Bulgur) is an excellent substitute for rice.