Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins

A tasty side dish of vegetables and cracked wheat.

Suggestions:

Cracked wheat (Bulgur) is an excellent substitute for rice.

Ingredients:

1 cup boiling water

1 medium carrot, diced

2 Tbsp chopped parsley

1/2 tsp basil

1/2 tsp oregano

1/2 tsp garlic powder

1/2 tsp lite salt

9 oz corn kernels, canned, drained

14 oz diced tomatoes, canned

1 cup bulgur

4 spring onions, chopped

Directions:

Place cracked wheat into a bowl, pour over boiling water. Stand for 1 hour, or until liquid is absorbed.

Preheat oven to 350F.

Add remaining ingredients to cracked wheat and mix well.

Spoon mixture into a lightly greased casserole dish. Bake in a moderate oven for 1 1/2 hours, or until vegetables are tender.

Serve as an accompaniment to a main meal.

Author:

Family Health Network