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Fruited Sweet Potatoes 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 7 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

'Dress up' your dinner table with this fruity sweet potato side dish.

Ingredients:

1 can (40 oz) sweet potatoes, drained and mashed

1 can (8 oz) crushed pineapple in juice, drained

1/4 cup bourbon

1/4 cup brown sugar

1/4 cup golden raisins

1/4 cup shredded coconut

1/4 cup walnuts, chopped

2 tsp pumpkin pie spice

1 tsp salt

1 vegetable cooking spray, as needed


Directions:

Preheat oven to 350º F.

In large bowl, combine sweet potatoes, pineapple, bourbon, brown sugar, raisins, coconut, walnuts, pumpkin pie spice and salt.

Pour mixture into 2-quart casserole dish that has been sprayed with cooking spray. Bake in preheated oven for 40 minutes.

Variations:

Orange juice may be used in place of bourbon and pecans in place of walnuts.

Author:

National Turkey Federation
National Turkey Fed

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
228 cals
Kilojoules
955 kJ
Fat
4.0 g
Carbohydrates
45.0 g
Protein
3.0 g
Cholesterol
0.0 mg
Sodium
420 mg
Saturated Fat
1.0 g
Fiber
4.0 g
Calcium
60.0 mg
Total Sugars
35.0 g
Note: A dash indicates no data is available.