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Ginger Smashed Potatoes with Dill 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins

Liven up your mashed potatoes with ginger!

Ingredients:

8 red potatoes (unpeeled), washed and quartered

1 bag (16 oz) stew style vegetables

1 tsp salt

1 tsp fresh grated ginger

1 cup light cream

2 Tbsp unsalted butter

1 Tbsp fresh chopped dill

1 dash each of salt and pepper


Directions:

Place potatoes and vegetables in soup pot. Cover with cold water; add salt. Bring to boil, covered, on high heat. Reduce to simmer.

Simmer until potatoes are tender, 25 to 30 minutes. Drain; return potato mixture to pot. Add ginger, cream and butter.

Smash potato mixture with potato masher or beat with handheld mixer to desired consistency. Add dill; season with a dash each of salt and pepper.

Author:

Centers for Disease Control and Prevention 5 A Day Program, adapted by Family Health Network staff
CDC 5 A Day Program

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
236 cals
Kilojoules
988 kJ
Fat
6.5 g
Carbohydrates
39.0 g
Protein
6.4 g
Cholesterol
19.0 mg
Sodium
390 mg
Saturated Fat
4.0 g
Fiber
6.0 g
Calcium
67.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.