Italian Flat Beans with Garlic Spread

Rating:

(3 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fiber Recipe (Click for more information)

High-Fiber Recipe	X
This recipe contains: Fiber: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 8 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

Delicious and easy. Each serving equals one and one-half veggie servings.

Ingredients:

1 1/2 tsp sea salt

2 lb Italian flat beans, trimmed, cut in thirds

4 Tbsp garlic spread

Directions:

Bring pot of water with salt to boil on high; add beans. Cook uncovered 3 to 4 minutes or until tender; drain.

Melt garlic spread in skillet on medium — low heat; add beans. Toss to heat through, 1 to 2 minutes. Season with fresh ground black pepper to taste.

Author:

Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters

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NUTRITIONAL INFO

Calories
(Per Serving)
55 cals
Kilojoules
230 kJ
Fat
2.0 g
Carbohydrates
8.3 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
483 mg
Saturated Fat
0.4 g
Fiber
4.0 g
Calcium
42.0 mg
Total Sugars
1.6 g
Note: A dash indicates no data is available.