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Potato and Broccoli Pie 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Broccoli and squash topped with a cheese potato crust.

Ingredients:

7 oz yellow squash, sliced

3 cup broccoli florets (12 oz)

1 small onion, finely chopped (2 oz)

1/4 cup low-fat cream cheese

1/2 tsp salt

1/2 tsp freshly ground black pepper, or to taste

3 1/3 lb potatoes, cooked and mashed

1 Tbsp grated Parmesan cheese


Directions:

Steam, blanch or microwave the squash and broccoli until just tender. While still warm, mix with the onion and cream cheese. Season with salt and pepper.

Put into a shallow ovenproof dish and cover with mashed potato. Sprinkle with parmesan cheese and brown under a hot grill or in a hot 375ºF oven.

Variations:

To add additional flavor, try mixing in garlic or other herbs, to taste.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
240 cals
Kilojoules
1,000 kJ
Fat
2.0 g
Carbohydrates
49.0 g
Protein
7.5 g
Cholesterol
4.5 mg
Sodium
249 mg
Saturated Fat
1.0 g
Fiber
0.5 g
Calcium
23.0 mg
Total Sugars
0.6 g
Note: A dash indicates no data is available.