Roasted Summer Vegetables
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 50 mins
Yield: 4 x 1 cup servings
Accent your meal with these crispy, roasted summer squashes, onion and asparagus.
Suggestions:
If desired, cut vegetables into bite-sized pieces, versus chopping them.
Ingredients:
1 zucchini squash, chopped
1 yellow summer squash, chopped
1 large onion, chopped
1 lb asparagus, top half of stalks chopped
1 Tbsp olive oil
1 pinch each of salt and pepper
Directions:
Combine vegetables in shallow pan. Add 1 tablespoon olive oil, salt and pepper, and stir to coat vegetables. Spread coated vegetables in dish.
Roast in 450ºF oven for 40 to 50 minutes, stirring every 10 minutes (note: longer roasting time will result in crispier vegetables).
Variations:
Recipe yields 4 one-cup servings, but if a larger serving desired, split into 2 two-cup servings.
Can add mushrooms, bell pepper pieces, and/or an additional tablespoon of olive oil.
Serving suggestions are not included in the nutritional analysis.
Author:
Mary Frost, CalorieKing.com member
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