Rutabaga Fries
Rating: 
(11 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 30 mins
Yield: 4 x 4½ oz. cooked servings
Don't know what to do with rutabagas? Make low-fat oven fries!
Ingredients:
2 rutabagas (about 34 oz. total)
1 butter-flavored cooking spray
1 tsp olive oil
1 dash of Lawry's Seasoned Salt, to taste
Directions:
Place your oven rack at the lowest setting in your oven. Preheat oven and cookie sheet to 450ºF.
Peel the rutabagas and cut into strips the size of steak fries. Toss the fries with the olive oil until coated. Sprinkle lightly with salt and toss again.
Remove the cookie sheet from the oven and quickly place the fries on it in a single layer; return to the oven. Bake for 25 to 30 minutes or until tender and cooked to your liking. Serve with ketchup, if desired.
Author:
Recipe and photo courtesy of Aimee's Adventures
Aimee's Adventures
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