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Savory Spinach 


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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 7 mins

One taste of this dish will have you begging for more!

Suggestions:

Use only fresh spinach or silverbeet.

Ingredients:

1 medium onion

1 strip bacon, trimmed

1 Tbsp canola or olive oil

2 bunches fresh spinach (13 oz)


Directions:

Wash spinach but do not dry.

Cook damp spinach for 3 to 4 minutes or until reduced in bulk. Don't over cook. Drain and finely chop.

Heat oil in a heavy based skillet and stir-fry prepared onion and bacon for 3 to 4 minutes or until onion is soft.

Add cooked spinach, stir for 2 minutes more and serve immediately.

Microwave Directions:

Prepare spinach as directed above. Cook on HIGH for 5 minutes. Remove, drain and chop.

Cook onion and bacon with oil in a covered dish on HIGH for 3 minutes.

Add spinach, cook on HIGH for 2 minutes more. Serve immediately.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
100 cals
Kilojoules
405 kJ
Fat
6.0 g
Carbohydrates
6.0 g
Protein
5.0 g
Cholesterol
11.0 mg
Sodium
210 mg
Saturated Fat
0.0 g
Fiber
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.