Sweet Potatoes with Cherry Glaze

Sweet Potatoes with Cherry Glaze

Antioxidant-rich sweet potatoes and cherry juice are featured in this colorful dish.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 12 mins
Cooking Time: 50 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe

Ingredients

  • 2 medium sweet potatoes
  • 2 Tbsp undiluted cherry juice concentrate
  • 1 Tbsp brown sugar
  • 1 Tbsp butter or buttery spread, melted
  • 1/8 tsp ground ginger
  • 1 green onion, sliced

Directions:

Preheat oven to 400ºF.

Scrub potatoes and cut in half lengthwise; do not peel. Spray a baking pan with nonstick cooking spray. Place potatoes in pan, cut-side down. Bake in preheated oven 30 to 40 minutes or until almost tender.

Stir together undiluted cherry juice concentrate, brown sugar, butter, and ginger. Turn potatoes cut-side up and brush with cherry mixture. Bake 5 to 10 minutes or until tender. Sprinkle with green onion. Serve immediately.

Thanks to Cherry Marketing Institute

Nutritional Info (per serving)

CALORIES 183 cals
Kilojoules 766 kJ
Fat 3.0 g
Saturated Fat 2.0 g
Cholesterol 8 mg
Sodium 29 mg
Carbohydrates 37.0 g
Fiber 3.5 g
Total Sugars 17.0 g
Protein 2.0 g
Calcium 55.0 mg
Note: A dash indicates no data is available.