Mango Salsa

Mango Salsa

Fresh mango salsa - spicy!

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 20 mins

Yield: 6 x 3 tbsp servings (yield: 18 tbsp)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 1 mango, peeled and cubed
  • 1/2 sweet white onion, chopped
  • 1 bunch green onions, chopped
  • 1 jalapeƱo pepper, chopped
  • 2 Tbsp fresh chopped cilantro
  • 3 fresh limes, juiced
  • 1 Tbsp honey

Directions:

Mix all ingredients together. Chill.

Tips:

Delicious served over baked or grilled chicken or pork.

Thanks to Marti Groce, CalorieKing.com member

Nutritional Info (per serving)

CALORIES 48 cals
Kilojoules 199 kJ
Fat 0.2 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 65 mg
Carbohydrates 12.6 g
Fiber 1.3 g
Total Sugars 9.1 g
Protein 0.7 g
Calcium 20.2 mg
Note: A dash indicates no data is available.