Mushroom Sauce

Mushroom Sauce

A delightful accompaniment to the entrée.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 6 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 200 g mushrooms with stalks, sliced
  • 1 Tbsp water
  • 2 Tbsp buttery spread
  • 1/4 cup flour
  • 1 tsp freshly ground black pepper
  • 1 1/2 cup fat-free milk

Directions: Standard directions Microwave directions

Place mushrooms in a saucepan with water and margarine. Cover and simmer until soft, about 7 to 10 minutes.

Remove from heat and cool slightly. Stir in flour and pepper to form a smooth paste.

Slowly start to add the milk, return to heat and continue to add the milk while stirring. Cook until smooth and thick.

Place mushrooms in a covered microwave dish with water and margarine. Cover on HIGH for 5 minutes.

Remove and cool slightly. Stir in flour and pepper to form a smooth paste.

Slowly add all the milk, stirring while you do so. Return to microwave and cook on HIGH for a further 5 minutes, stopping and stirring once or twice while cooking. Sauce should be smooth and thick.

Variations:

Can replace buttery spread with an equal amount of margarine.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 65 cals
Kilojoules 271 kJ
Fat 2.0 g
Saturated Fat 0.6 g
Cholesterol 1 mg
Sodium 63 mg
Carbohydrates 8.4 g
Fiber 0.6 g
Total Sugars 3.6 g
Protein 3.8 g
Calcium 82.0 mg
Note: A dash indicates no data is available.