Mushroom Sauce

Mushroom Sauce

A delightful accompaniment to the entrée.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (7 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 6 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Imperial

  • 200 g mushrooms with stalks, sliced
  • 1 Tbsp water
  • 2 Tbsp buttery spread
  • 1/4 cup flour
  • 1 tsp freshly ground black pepper
  • 1 1/2 cup fat-free milk

Directions: Standard directions Microwave directions

Place mushrooms in a saucepan with water and margarine. Cover and simmer until soft, about 7 to 10 minutes.

Remove from heat and cool slightly. Stir in flour and pepper to form a smooth paste.

Slowly start to add the milk, return to heat and continue to add the milk while stirring. Cook until smooth and thick.

Place mushrooms in a covered microwave dish with water and margarine. Cover on HIGH for 5 minutes.

Remove and cool slightly. Stir in flour and pepper to form a smooth paste.

Slowly add all the milk, stirring while you do so. Return to microwave and cook on HIGH for a further 5 minutes, stopping and stirring once or twice while cooking. Sauce should be smooth and thick.

Variations:

Can replace buttery spread with an equal amount of margarine.

Serving suggestion is not included in the nutritional analysis.