Avocado Dressing
Rating: 
(53 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 14 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
This dressing is an avocado-lovers dream come true.
Ingredients:
1 cup plain low-fat yogurt
1 small ripe avocado
2 tsp honey
1/2 tsp grated lemon rind
1 Tbsp lemon juice
1 tsp grated ginger
Directions:
Peel and mash avocado.
Blend all ingredients well in a food processor or blender.
Author:
Family Health Network
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