Basil Salsa
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 6 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 1 hr (for standing)
Fresh basil and vegetable salsa to enhance your special dishes.
Suggestions:
Can be used as a salsa, marinade or glaze.
Ingredients:
2 large plum tomatoes, seeded and diced
1 large cucumber, peeled, seeded and diced
2 Tbsp chopped green onion
1/2 cup chopped fresh basil
1 lemon, zested
2 Tbsp fresh lemon juice
1 Tbsp olive oil
1 tsp minced garlic
1/4 tsp black pepper
Directions:
In medium bowl combine tomato, cucumber, green onion, basil, lemon zest, lemon juice, oil, garlic and black pepper.
Cover and allow to stand 1 hour.
Author:
National Turkey Federation
National Turkey Fed.
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