Guilt-Free Turkey Gravy
Rating: 
(12 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 16 person(s)
Preparation Time: 5 mins
Cooking Time: 15 mins
Yield: 16 x 1/4 cup servings
Top your bird and potatoes with this light gravy.
Suggestions:
* Note: To defat pan juices, pour poultry drippings into a glass measuring cup and refrigerate until the fat solidifies. Remove the fat layer and discard.
Ingredients:
4 cup turkey broth and defatted pan juices
1/4 cup cornstarch
1/4 cup cold water
1 pinch each of salt and black pepper, to taste
Directions:
In a large saucepan, over medium heat, bring turkey broth and pan juices to a boil.
Meanwhile, blend cornstarch and water until smooth. Whisking constantly, slowly add cornstarch mixture and continue stirring until the gravy is thickened. Season with salt and pepper.
Author:
National Turkey Federation
National Turkey Fed.
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