Mango Salsa
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 6 person(s)
Preparation Time: 20 mins
Cooking Time: 0 mins
Yield: 6 x 3 tbsp servings (yield: 18 tbsp)
Fresh mango salsa - spicy!
Suggestions:
Delicious served over baked or grilled chicken or pork.
Ingredients:
1 mango, peeled and cubed
1/2 sweet white onion, chopped
1 bunch green onions, chopped
1 jalapeņo pepper, chopped
2 Tbsp fresh chopped cilantro
3 fresh limes, juiced
1 Tbsp honey
Directions:
Mix all ingredients together. Chill.
Author:
Marti Groce, CalorieKing.com member
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