Pear Sauce
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
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This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 8 person(s)
Preparation Time: 5 mins
Cooking Time: 15 mins
Yield: 8 x 1/4 cup servings (or about 2 1/2 cups)
A delicate pear topping.
Suggestions:
Serve over low-fat baked goods, fruit salad or low-fat yogurt.
Ingredients:
6 cup pared, cored and cubed pears (any variety)
1/2 cup water
2 Tbsp sugar
1 tsp lemon juice
1 dash of nutmeg
Directions:
Combine all ingredients in a saucepan; bring to a boil. Cook over medium heat 10 to 15 minutes or until pears are tender. Puree in blender or food processor.
Microwave Directions:
Decrease water to 1/4 cup. Combine all ingredients in 2-quart microwave-safe bowl. Cover and microwave on high (100%) for 6 minutes. Stir pear mixture; rotate dish one-quarter turn and microwave at high for 6 to 8 minutes longer or until tender. Puree in blender or food processor.
Author:
Centers for Disease Control and Prevention 5 A Day Program, adapted by Family Health Network Staff
CDC 5 A Day Program
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