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Rich Brown Sauce 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 2 hrs 20 mins

Yield: 6 x ˝ cup servings

A versatile sauce specially suited to accompany your favorite steak meal.

Ingredients:

2 medium chopped onions

1 lean bacon strip, chopped

2 medium chopped carrots

2 sticks celery

1 Tbsp canola oil

2 Tbsp flour

3 cup water

2 Tbsp tomato paste

1 beef stock cube

1 bouquet garni sachet (herbs & spices, such as parsley, thyme, bay leaf - tied together in cheesecloth)


Directions:

Sauté onion, bacon, carrot and celery in oil until slightly browned. Stir in flour; cook until flour is brown. Slowly add water stirring to obtain a smooth consistency.

Add tomato paste, stock cubes and bouquet garni sachet. Simmer sauce very slowly for 2 hours stirring occasionally.

Remove bouquet garni and blend or sieve through a strainer. Return sauce to pan and boil to reduce quantity if a very thick sauce is needed.

Variations:

For special occasions, 1/4 cup red wine, marsala sherry or madeira can be added to vary the flavor.

Serving suggestions are not included in the nutritional analysis.

Author:

Family Health Network

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
82 cals
Kilojoules
343 kJ
Fat
3.0 g
Carbohydrates
12.0 g
Protein
2.0 g
Cholesterol
1.0 mg
Sodium
173 mg
Saturated Fat
0.4 g
Fiber
1.0 g
Calcium
41.0 mg
Total Sugars
3.5 g
Note: A dash indicates no data is available.