Chilled Cantaloupe Soup
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 1 hr (for refrigeration)
This fragrant, light, chilled soup makes a nice meal addition on a warm day!
Ingredients:
1 cantaloupe, peeled, seeded and cubed
2 cup orange juice
1 Tbsp fresh lime juice
1/4 tsp ground cinnamon
Directions:
Place cantaloupe and 1/2 cup orange juice in a blender or food processor. Cover and process until smooth. Transfer to large bowl.
Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint, if desired.
Variations:
Top with a dollop of yogurt and a strawberry garnish, if desired.
Serving suggestion are not included in the nutritional analysis.
Author:
Centers for Disease Control and Prevention 5 A Day Program
CDC 5 A Day Program
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