Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

This fragrant, light, chilled soup makes a nice meal addition on a warm day!

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 10 mins
Extra Time: 1 hr
(for refrigeration)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 1 cantaloupe, peeled, seeded and cubed
  • 2 cup orange juice
  • 1 Tbsp fresh lime juice
  • 1/4 tsp ground cinnamon

Directions:

Place cantaloupe and 1/2 cup orange juice in a blender or food processor. Cover and process until smooth. Transfer to large bowl.

Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint, if desired.

Variations:

Top with a dollop of yogurt and a strawberry garnish, if desired.

Serving suggestion are not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention 5 A Day Program

Nutritional Info (per serving)

CALORIES 69 cals
Kilojoules 289 kJ
Fat 0.4 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 16 mg
Carbohydrates 16.2 g
Fiber 1.0 g
Total Sugars 14.2 g
Protein 1.4 g
Calcium 19.0 mg
Note: A dash indicates no data is available.