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African Chicken Stew
4.5593220339 stars4.5593220339 stars4.5593220339 stars4.5593220339 stars4.5593220339 stars (59 ratings made)
Expand your culinary peanut repertoire with this African dish.

Anita's Chicken Stew
4.74418604651 stars4.74418604651 stars4.74418604651 stars4.74418604651 stars4.74418604651 stars (43 ratings made)
Chicken stew - warming and comforting, especially on a cold day or when not feeling well.

Asian Noodles with Poached Alaska Salmon
4.1875 stars4.1875 stars4.1875 stars4.1875 stars4.1875 stars (16 ratings made)
Get your healthy omega-3-fats with this simple-to-make, delicious soup!
Per serving: 362 calories, 9.2g fat and 711mg sodium
Saves: 18 calories, 6.8g fat, 929mg sodium and adds 25.3g protein over traditional ramen soup!

Basic Soup Stock
4.875 stars4.875 stars4.875 stars4.875 stars4.875 stars (8 ratings made)
Well worth the effort if you want a tasty, sodium-free soup.

Beef Stew
4.45161290323 stars4.45161290323 stars4.45161290323 stars4.45161290323 stars4.45161290323 stars (93 ratings made)
A traditional beef and potato stew.

Cami's Turkey Chili
4.6 stars4.6 stars4.6 stars4.6 stars4.6 stars (130 ratings made)
Turkey chili with a touch of the unusual.

Caribbean Turkey Stew
4.4 stars4.4 stars4.4 stars4.4 stars4.4 stars (5 ratings made)
Take a "trip" to the tropics with this unique high fiber, Caribbean stew!

Cauliflower Cheese Soup
4.74418604651 stars4.74418604651 stars4.74418604651 stars4.74418604651 stars4.74418604651 stars (43 ratings made)
A delicately flavored soup which is enhanced by the parmesan cheese - if you can afford the extra calories.

Cheesy Broccoli Potato Soup
4.57142857143 stars4.57142857143 stars4.57142857143 stars4.57142857143 stars4.57142857143 stars (77 ratings made)
This lower-fat, creamy soup is lip-smacking, mmmm, good!
Per serving: 150 calories, 5 g fat and 3 g sat. fat
Saves: 150 calories, 16 g fat and 10.5 g sat. fat over regular Broccoli Cheese Soup!

Chicken Soup with Rice Dumplings
4.52173913043 stars4.52173913043 stars4.52173913043 stars4.52173913043 stars4.52173913043 stars (23 ratings made)
This lowfat soup is a real conversation piece.

Chicken, Corn and Silverbeet Soup
5 stars5 stars5 stars5 stars5 stars (3 ratings made)
Soup with Asian flavors.

Chickpea, Pumpkin and Collard Stew
3.66666666667 stars3.66666666667 stars3.66666666667 stars3.66666666667 stars (3 ratings made)
This nourishing stew mingles a variety of earthy flavors from leek, onion, squash, garbanzos, collard greens, and herbs.

Chili Con Carne
4.22471910112 stars4.22471910112 stars4.22471910112 stars4.22471910112 stars4.22471910112 stars (89 ratings made)
Spicy beef, tomatoes and beans in this warming dish.

Chunky Vegetable Chowder
4.55 stars4.55 stars4.55 stars4.55 stars4.55 stars (20 ratings made)
Serve this soup with a crusty roll and it's a hearty meal.

Cream of Mushroom Soup - Without the Cream
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
Thick, creamy, low-fat mushroom soup.

Cream of Potato and Leek Soup
4.3 stars4.3 stars4.3 stars4.3 stars4.3 stars (20 ratings made)
Modern version of a traditional favorite.

Creamy Butternut Squash Soup
4.93333333333 stars4.93333333333 stars4.93333333333 stars4.93333333333 stars4.93333333333 stars (15 ratings made)
Each serving of creamy butternut squash soup is equal to one and one-third veggie servings.

Creamy Carrot Soup
5 stars5 stars5 stars5 stars5 stars (7 ratings made)
A sweet, colorful soup suitable for vegetarians.

Creamy Irish Soup
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (18 ratings made)
Serve up a little luck o' the Irish with this updated version of a hearty healthy cabbage soup!

Curried Pumpkin Soup
4.91666666667 stars4.91666666667 stars4.91666666667 stars4.91666666667 stars4.91666666667 stars (12 ratings made)
This is a delicious soup, especially during the Fall.

Curried Sweet Potato and Orange Soup with Grilled Peaches
3 stars3 stars3 stars (2 ratings made)
A sweet and spicy soup.

French Onion Mushroom Soup
3 stars3 stars3 stars (1 rating made)
A twist on the classic French Onion Soup.

French Onion Soup
4.8 stars4.8 stars4.8 stars4.8 stars4.8 stars (25 ratings made)
Great soup meal for Sundays and friends.

G-Mom's Mildest American 'Chili'
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (16 ratings made)
This fast and easy mild chili will wow your family.

Hearty Beef Stew
4.475 stars4.475 stars4.475 stars4.475 stars4.475 stars (40 ratings made)
Break away from tradition, and try this colorful high fiber beef stew.

Hearty Vegetable Soup with Soy Toast
4.875 stars4.875 stars4.875 stars4.875 stars4.875 stars (8 ratings made)
Warm up with this tasty, hearty soup.

Idaho Potato Irish Stew
4.77777777778 stars4.77777777778 stars4.77777777778 stars4.77777777778 stars4.77777777778 stars (18 ratings made)
A flavorful, traditional stew - lean meat simmered with vegetables in an aromatic broth.

Lentil and Vegetable Soup
4.51515151515 stars4.51515151515 stars4.51515151515 stars4.51515151515 stars4.51515151515 stars (33 ratings made)
A hearty soup, great during cold weather.

Lima Bean, Mushroom and Barley Soup
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
Indulge in a bowl of this hearty soup for one of your veggie servings.

Low-Calorie Low-Fat Vegetable Soup
4.57575757576 stars4.57575757576 stars4.57575757576 stars4.57575757576 stars4.57575757576 stars (33 ratings made)
A lighter version of the old favorite.

Manhattan Clam Chowder
4.14285714286 stars4.14285714286 stars4.14285714286 stars4.14285714286 stars4.14285714286 stars (7 ratings made)
A classic dish, full of flavor and nutrients.

Mexistrone Soup
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (12 ratings made)
A colorful spicy soup with a Southwestern flair.

Minestrone
4.72727272727 stars4.72727272727 stars4.72727272727 stars4.72727272727 stars4.72727272727 stars (11 ratings made)
Served with a crusty roll, this soup is a meal on it's own.

Minestrone Verde
5 stars5 stars5 stars5 stars5 stars (12 ratings made)
This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.

Mushroom Soup
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
A delicious, wholesome soup perfect for a cold winter day.

PA Dutch Chicken Corn Soup
3.81818181818 stars3.81818181818 stars3.81818181818 stars3.81818181818 stars (11 ratings made)
Pennsylvania Dutch, in the family for generations, and loved by kids.

Pastina Stew
3.75 stars3.75 stars3.75 stars3.75 stars (4 ratings made)
A nurturing stew for the child in you.

Pumpkin and Potato Soup
4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars (6 ratings made)
Steamy, sweet, smooth textured soup.

Spicy Pumpkin Soup
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
This very zesty, flavorful, and nourishing soup is sure to please!
Per serving: 206 calories, 5g fat and 803mg sodium
Saves: 53 calories, 14g fat and 1074mg sodium over traditional squash soup!

Super Low-Cal Chicken Veggie Soup
5 stars5 stars5 stars5 stars5 stars (25 ratings made)
This is sure to satisfy the craving for a hot bowl of soup on a chilly day!

Sweet Corn and Zucchini Soup
4.14285714286 stars4.14285714286 stars4.14285714286 stars4.14285714286 stars4.14285714286 stars (7 ratings made)
A satisfying creamy soup with little fat.

Sweet Potato Soup
4.46666666667 stars4.46666666667 stars4.46666666667 stars4.46666666667 stars4.46666666667 stars (15 ratings made)
Succulent sweet potato soup with a dash of curry.

Turkey Chili
4.94117647059 stars4.94117647059 stars4.94117647059 stars4.94117647059 stars4.94117647059 stars (17 ratings made)
This warming chili mingles the flavors of turkey and salsa.

Turkey or Chicken Noodle Soup
4.7 stars4.7 stars4.7 stars4.7 stars4.7 stars (60 ratings made)
Whether feeling good or bad, this homemade soup warms the spirit!

Tuscan Bean Soup
4.82978723404 stars4.82978723404 stars4.82978723404 stars4.82978723404 stars4.82978723404 stars (47 ratings made)
Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!

Venetian Fish Stew
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
A robust stew complementing fish with the taste of Venice!

Wisconsin Cheesy Potato Soup
4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars4.42857142857 stars (7 ratings made)
This microwaveable cheesy soup is comforting, especially on a cold day!


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

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High-Calcium RecipeX
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Calcium:
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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