African Chicken Stew
 (59 ratings made)
Expand your culinary peanut repertoire with this African dish.

Anita's Chicken Stew
 (43 ratings made)
Chicken stew - warming and comforting, especially on a cold day or when not feeling well.

Asian Noodles with Poached Alaska Salmon
 (16 ratings made)
Get your healthy omega-3-fats with this simple-to-make, delicious soup!
Per serving: 362 calories, 9.2g fat and 711mg sodium
Saves: 18 calories, 6.8g fat, 929mg sodium and adds 25.3g protein over traditional ramen soup!

Basic Soup Stock
 (8 ratings made)
Well worth the effort if you want a tasty, sodium-free soup.

Beef Stew
 (93 ratings made)
A traditional beef and potato stew.

Cami's Turkey Chili
 (130 ratings made)
Turkey chili with a touch of the unusual.

Caribbean Turkey Stew
 (5 ratings made)
Take a "trip" to the tropics with this unique high fiber, Caribbean stew!

Cauliflower Cheese Soup
 (43 ratings made)
A delicately flavored soup which is enhanced by the parmesan cheese - if you can afford the extra calories.

Cheesy Broccoli Potato Soup
 (77 ratings made)
This lower-fat, creamy soup is lip-smacking, mmmm, good!
Per serving: 150 calories, 5 g fat and 3 g sat. fat
Saves: 150 calories, 16 g fat and 10.5 g sat. fat over regular Broccoli Cheese Soup!

Chicken Soup with Rice Dumplings
 (23 ratings made)
This lowfat soup is a real conversation piece.

Chicken, Corn and Silverbeet Soup
 (3 ratings made)
Soup with Asian flavors.

Chickpea, Pumpkin and Collard Stew
 (3 ratings made)
This nourishing stew mingles a variety of earthy flavors from leek, onion, squash, garbanzos, collard greens, and herbs.

Chili Con Carne
 (89 ratings made)
Spicy beef, tomatoes and beans in this warming dish.

Chunky Vegetable Chowder
 (20 ratings made)
Serve this soup with a crusty roll and it's a hearty meal.

Cream of Mushroom Soup - Without the Cream
 (8 ratings made)
Thick, creamy, low-fat mushroom soup.

Cream of Potato and Leek Soup
 (20 ratings made)
Modern version of a traditional favorite.

Creamy Butternut Squash Soup
 (15 ratings made)
Each serving of creamy butternut squash soup is equal to one and one-third veggie servings.

Creamy Carrot Soup
 (7 ratings made)
A sweet, colorful soup suitable for vegetarians.

Creamy Irish Soup
 (18 ratings made)
Serve up a little luck o' the Irish with this updated version of a hearty healthy cabbage soup!

Curried Pumpkin Soup
 (12 ratings made)
This is a delicious soup, especially during the Fall.

Curried Sweet Potato and Orange Soup with Grilled Peaches
 (2 ratings made)
A sweet and spicy soup.

French Onion Mushroom Soup
 (1 rating made)
A twist on the classic French Onion Soup.

French Onion Soup
 (25 ratings made)
Great soup meal for Sundays and friends.

G-Mom's Mildest American 'Chili'
 (16 ratings made)
This fast and easy mild chili will wow your family.

Hearty Beef Stew
 (40 ratings made)
Break away from tradition, and try this colorful high fiber beef stew.

Hearty Vegetable Soup with Soy Toast
 (8 ratings made)
Warm up with this tasty, hearty soup.

Idaho Potato Irish Stew
 (18 ratings made)
A flavorful, traditional stew - lean meat simmered with vegetables in an aromatic broth.

Lentil and Vegetable Soup
 (33 ratings made)
A hearty soup, great during cold weather.

Lima Bean, Mushroom and Barley Soup
 (8 ratings made)
Indulge in a bowl of this hearty soup for one of your veggie servings.

Low-Calorie Low-Fat Vegetable Soup
 (33 ratings made)
A lighter version of the old favorite.

Manhattan Clam Chowder
 (7 ratings made)
A classic dish, full of flavor and nutrients.

Mexistrone Soup
 (12 ratings made)
A colorful spicy soup with a Southwestern flair.

Minestrone
 (11 ratings made)
Served with a crusty roll, this soup is a meal on it's own.

Minestrone Verde
 (12 ratings made)
This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.

Mushroom Soup
 (6 ratings made)
A delicious, wholesome soup perfect for a cold winter day.

PA Dutch Chicken Corn Soup
 (11 ratings made)
Pennsylvania Dutch, in the family for generations, and loved by kids.

Pastina Stew
 (4 ratings made)
A nurturing stew for the child in you.

Pumpkin and Potato Soup
 (6 ratings made)
Steamy, sweet, smooth textured soup.

Spicy Pumpkin Soup
 (8 ratings made)
This very zesty, flavorful, and nourishing soup is sure to please!
Per serving: 206 calories, 5g fat and 803mg sodium
Saves: 53 calories, 14g fat and 1074mg sodium over traditional squash soup!

Super Low-Cal Chicken Veggie Soup
 (25 ratings made)
This is sure to satisfy the craving for a hot bowl of soup on a chilly day!

Sweet Corn and Zucchini Soup
 (7 ratings made)
A satisfying creamy soup with little fat.

Sweet Potato Soup
 (15 ratings made)
Succulent sweet potato soup with a dash of curry.

Turkey Chili
 (17 ratings made)
This warming chili mingles the flavors of turkey and salsa.

Turkey or Chicken Noodle Soup
 (60 ratings made)
Whether feeling good or bad, this homemade soup warms the spirit!

Tuscan Bean Soup
 (47 ratings made)
Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!

Venetian Fish Stew
 (6 ratings made)
A robust stew complementing fish with the taste of Venice!

Wisconsin Cheesy Potato Soup
 (7 ratings made)
This microwaveable cheesy soup is comforting, especially on a cold day!