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Anita's Chicken Stew 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 40 mins

Yield: 6 x 1 cup servings

Chicken stew - warming and comforting, especially on a cold day or when not feeling well.

Ingredients:

1 whole, boneless, skinless chicken breast

1 pinch each of salt and pepper, to taste

1 head green cabbage, shredded

1 green bell pepper, chopped

2 carrots, shredded

1 small onion, chopped

2 chicken bouillon cubes

1 tsp cayenne pepper, or more to taste and tolerance

1 tsp dried thyme


Directions:

Cut chicken into bite-sized pieces and place in a large pot. Add enough water to cover. Add salt and pepper.

Cook about 30 minutes. Add remaining ingredients, and add more water, if necessary. Cook about 10 more minutes. Serve.

Author:

Anita Elder, CalorieKing.com Member

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
96 cals
Kilojoules
402 kJ
Fat
1.0 g
Carbohydrates
11.7 g
Protein
12.0 g
Cholesterol
23.0 mg
Sodium
385 mg
Saturated Fat
0.2 g
Fiber
4.5 g
Calcium
90.0 mg
Total Sugars
7.1 g
Note: A dash indicates no data is available.