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Cami's Turkey Chili 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 15 person(s)

Preparation Time: 20 mins
Cooking Time: 2 hrs

Yield: 15 x 1 cup servings

Turkey chili with a touch of the unusual.

Suggestions:

Best to start with smaller amount of hot sauce and increase with taste.

Ingredients:

1 lb lean ground white turkey breast, fresh or frozen

1 onion, chopped

2 tsp olive oil

2 Tbsp chili powder

1 (12 oz.) can beer

3 (15.5 oz.) cans low-sodium kidney beans, rinsed

2 (20 oz.) cans low-sodium tomatoes, diced or whole

1 cup brown sugar, unpacked

1/2 cup molasses

1 Tbsp hot sauce (such as Crystal hot sauce), or to taste

1/4 cup balsamic vinegar

1 clove garlic, diced, or ¼ tsp. garlic powder


Directions:

Over medium heat, sauté the turkey and onions in olive oil and cook until turkey is cooked through and onions are done.

Stir in the chili powder and beer. Add beans and tomatoes, stir. Continue cooking, stirring occasionally.

When turkey-bean mixture is done and cooking well, add brown sugar, molasses, vinegar, hot sauce and garlic. Bring to a boil, then turn down to low heat. Simmer for as long as you desire (for fuller flavor, the longer the better).

Microwave Directions:

Cook as above. Can reheat in microwave.

Variations:

Other lean meats can be substituted for ground white turkey breast.

Wine or non-alcoholic beer can replace regular beer. Mexican-style beans or additional tomato can replace kidney beans.

Serving suggestions not included in nutritional analysis.

Author:

Cami, CalorieKing.com Member

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NUTRITIONAL INFO 

(Per Serving)
Calories
208 cals
Kilojoules
871 kJ
Fat
1.7 g
Carbohydrates
36.0 g
Protein
12.5 g
Cholesterol
16.0 mg
Sodium
172 mg
Saturated Fat
0.1 g
Fiber
4.0 g
Calcium
74.0 mg
Total Sugars
30.0 g
Note: A dash indicates no data is available.