Try this soup which features Asian flavors.
Preparation Time: 15 mins
Cooking Time: 15 mins
Yield: 3 x approx. 1-3/4 cup servings
Combine stock, ginger, garlic, lemon rind, and reserved corn kernel liquid in a large saucepan.
Poach chicken breasts for 6 to 8 minutes, or until cooked. Remove chicken from stock, strain stock and discard solids, slice chicken into bite-sized pieces.
Return stock to saucepan with corn kernels, chard and chicken. Simmer over low heat, 5 minutes. Add salt and pepper; serve topped with sweet chili sauce.
Can serve soup with a swirl of light sour cream or low-fat yogurt.
Serving suggestion is not included in the nutritional analysis.