Chicken Soup with Rice Dumplings

Chicken Soup with Rice Dumplings

This low-fat soup is a real conversation piece.


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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 20 mins

Yield: 4 x 2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 2 pint strong reduced-sodium chicken stock or consomme
  • 3 cup water
  • 1 carrot, cut into very fine julienne strips
  • 1/2 cup cooked wild rice
  • 1 cup self-rising flour
  • 2 tsp baking powder
  • 1 pinch freshly ground black pepper, or to taste
  • 1/4 cup water, extra


Place chicken stock, 3 cups water and carrot in a large saucepan and bring to the boil. Reduce heat to a gentle simmer.

In a bowl, combine rice, flour, baking powder, pepper and sufficient water to form a stiff dough.

Drop small teaspoons of rice dough into the soup in batches. Cover and steam for 10 minutes or until doubled in size.

Serve immediately.

Thanks to CalorieKing staff