Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins

A sweet, colorful soup suitable for vegetarians.

Ingredients:

2 tsp canola oil

1 onion, medium, chopped

1 celery stick, sliced

2 1/2 cup water

2 vegetable stock cubes

2 tsp fresh ginger, grated

1 1/2 cup lowfat soy milk

1.20 lb carrots, peeled and chopped

Directions:

Heat oil in a large saucepan. Sauté onion until soft.

Add carrot, potato, celery, water, stock cubes and ginger. Bring to the boil; then cover and simmer until the vegetables are tender.

Cool, then process in food processor until smooth.

Gradually add soy, processing until well combined.

Reheat before serving.

Author:

Family Health Network