Creamy Carrot Soup

Creamy Carrot Soup

A sweet, colorful, vegetarian soup.

Rating:

4 stars 4 stars 4 stars 4 stars (12 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 35 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 2 tsp canola oil
  • 1 onion, medium, chopped
  • 0.54 kg carrots, peeled and chopped
  • 1 celery stick, sliced
  • 2 1/2 cup water
  • 2 vegetable stock cubes
  • 2 tsp fresh ginger, grated
  • 1 1/2 cup low-fat soy milk

Directions:

Heat oil in a large saucepan. Sauté onion until soft.

Add carrot, potato, celery, water, stock cubes, and ginger. Bring to a boil; then cover and simmer until the vegetables are tender.

Cool, then process in food processor until smooth. Gradually add soy milk, processing until well combined.

Reheat before serving.

Nutritional Info (per serving)

CALORIES 126 cals
Kilojoules 526 kJ
Fat 2.3 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 622 mg
Carbohydrates 22.1 g
Fiber 5.1 g
Total Sugars 10.2 g
Protein 3.1 g
Calcium 135.0 mg
Note: A dash indicates no data is available.