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Hearty Beef Stew 


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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Break away from tradition, and try this colorful high fiber beef stew.

Ingredients:

1 lb Certified Angus Beef ® round steak (1/2 inch cubes) or ground chuck

2 (13 ½ oz) cans beef broth

2 (14 ½ oz) cans diced tomatoes

1 medium carrot, sliced

1 small onion, chopped

1 stalk celery, sliced

2 cup water

6 oz uncooked fun shaped pasta (sports pasta shown in photo)

1 (15 oz) can black-eyed peas, drained

1/2 tsp each salt and pepper (optional)


Directions:

In large saucepan or Dutch oven, brown beef over medium-high heat, stirring constantly. Drain excess juices.

Add beef broth, tomatoes, carrot, onion, celery and water; bring to boil. Add pasta and cook over medium heat, stirring frequently for 8 to 10 minutes, or until pasta is tender.

Add black-eyed peas; simmer an additional 5 minutes. Season with salt and pepper to taste, if desired. Serve.

Variations:

To lower the sodium content, omit added salt and/or use low-sodium beef broth.

Author:

Courtesy of Certified Angus Beef ®
Certified Angus Beef ®

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
322 cals
Kilojoules
1,348 kJ
Fat
5.0 g
Carbohydrates
43.0 g
Protein
30.0 g
Cholesterol
48.0 mg
Sodium
1,159 mg
Saturated Fat
3.0 g
Fiber
7.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.