Break away from tradition, and try this colorful high fiber beef stew.
0.45 kg Certified Angus Beef ® round steak (1/2 inch cubes) or ground chuck
2 (13 ½ oz) cans beef broth
2 (14 ½ oz) cans diced tomatoes
1 medium carrot, sliced
1 small onion, chopped
1 stalk celery, sliced
2 cup water
171.43 g uncooked fun shaped pasta (sports pasta shown in photo)
1 (15 oz) can black-eyed peas, drained
1/2 tsp each salt and pepper (optional)
In large saucepan or Dutch oven, brown beef over medium-high heat, stirring constantly. Drain excess juices.
Add beef broth, tomatoes, carrot, onion, celery and water; bring to boil. Add pasta and cook over medium heat, stirring frequently for 8 to 10 minutes, or until pasta is tender.
Add black-eyed peas; simmer an additional 5 minutes. Season with salt and pepper to taste, if desired. Serve.
To lower the sodium content, omit added salt and/or use low-sodium beef broth.
Courtesy of Certified Angus Beef ®
Certified Angus Beef ®
RECIPE OPTIONS | |
Add this recipe to My Recipe Book
| |
NUTRITIONAL INFO | ||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||