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Idaho Potato Irish Stew 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
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High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 2 hrs 30 mins

A flavorful, traditional stew - lean meat simmered with vegetables in an aromatic broth.

Ingredients:

2 lb Idaho potatoes (about 4 medium), peeled and cubed

3 cup peeled, cut in half, then thinly sliced onions

2 cup peeled, cut carrots (1-inch in length)

1 pinch each of salt and black pepper, to taste, divided

12 sprigs fresh thyme or 1 1/2 tsp dried thyme

2 lb boneless, lean beef blade steaks or lamb chops, trimmed

12 oz prepared, reduced-sodium beef broth

1 1/2 cup fresh chopped parsley


Directions:

Preheat the oven to 350°F.

In a 3-quart heavy pot with a lid, arrange half of the potatoes, onions and carrots. Season with salt and pepper. Top with 6 sprigs of fresh thyme or 3/4 teaspoon of dry thyme. Place the meat on top of the vegetables and add the remaining potatoes, onions and carrots. Season with salt, pepper and remaining thyme. Add beef broth and 1 cup water.

Cover and cook for 2 1/2 hours until the meat and potatoes are fork-tender.

Discard the thyme sprigs if using fresh thyme and if necessary, season with salt and pepper. Garnish with fresh chopped parsley and serve.

Variations:

For variation, add green breans to the stew.

Author:

Idaho Potato Commission
Idaho Potato Comm.

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NUTRITIONAL INFO 

(Per Serving)
Calories
401 cals
Kilojoules
1,679 kJ
Fat
8.6 g
Carbohydrates
43.0 g
Protein
37.4 g
Cholesterol
50.0 mg
Sodium
303 mg
Saturated Fat
3.2 g
Fiber
4.5 g
Calcium
80.0 mg
Total Sugars
6.9 g
Note: A dash indicates no data is available.