Low-Calorie Low-Fat Vegetable Soup
Rating: 
(33 ratings made)
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 8 person(s)
Preparation Time: 10 mins
Cooking Time: 1 hr
Yield: 8 x 1 cup servings
A lighter version of the old favorite.
Ingredients:
2 cup chopped cabbage
1 can (14.5 oz) diced tomatoes
1 can (7 oz) mushrooms, stems and pieces, liquid included
1 cup chopped frozen spinach
3 small stalks celery
1 can (14.5 oz) French style green beans, liquid included
1 box onion soup mix
3 cup water
Directions:
Put all ingredients into a large soup pot; bring to a boil. Reduce heat to a gentle boil; cook an additional hour.
Author:
Mary Hyslop, CalorieKing.com Member
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