Low-Calorie Low-Fat Vegetable Soup

Low-Calorie Low-Fat Vegetable Soup

A lighter version of the old favorite.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (42 ratings made) Rate
Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 1 hr

Yield: 8 x 1 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 2 cup chopped cabbage
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (7 oz) mushrooms, stems and pieces, liquid included
  • 1 cup chopped frozen spinach
  • 3 small stalks celery
  • 1 can (14.5 oz) French style green beans, liquid included
  • 1 box onion soup mix
  • 3 cup water

Directions:

Put all ingredients into a large soup pot; bring to a boil. Reduce heat to a gentle boil; cook an additional hour.

Thanks to Mary Hyslop, CalorieKing.com Member

Nutritional Info (per serving)

CALORIES 60 cals
Kilojoules 251 kJ
Fat 0.7 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 643 mg
Carbohydrates 10.5 g
Fiber 3.9 g
Total Sugars 4.0 g
Protein 3.0 g
Calcium 62.0 mg
Note: A dash indicates no data is available.