Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A satisfying creamy soup with little fat.

Ingredients:

1 onion, chopped

400 g zucchini, grated

1 tsp cracked black pepper (or to taste)

4 chives, snipped, for garnish

1 cup water

2 cup buttermilk

400 g creamed corn, canned

Directions:

Cook onion in a small amount of water in a large saucepan until softenened. Add zucchini, corn and water and bring to the boil.

Cover and simmer for 15 minutes or until zucchini is tender.

Add buttermilk and reheat without boiling. Season to taste and garnish with chives.

Author:

Family Health Network