Sweet Potato Soup
Rating: 
(16 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 20 mins
Yield: 6 x 1 cup servings
Succulent sweet potato soup with a dash of curry.
Ingredients:
2 tsp oil
2 cloves garlic, crushed
1 medium onion, chopped
1 tsp mild curry powder
1 lb sweet potato, peeled and chopped
2 cup water
1 vegetable stock cube, crumbled
1 1/2 cup soy milk
Directions:
Heat oil in a large saucepan. Sauté garlic, onion and curry powder until soft. Add potato, water and stock cube. Simmer covered for 15 minutes or until vegetables are cooked. Cool.
Blend or process sweet potato mixture until smooth. Gradually add soy, processing until well combined.
Return to saucepan and heat through but DO NOT BOIL.
Variations:
Serve with crusty bread rolls.
Serving suggestion is not included in the nutritional analysis.
Author:
CalorieKing staff
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