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Wisconsin Cheesy Potato Soup 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 8 mins

This microwaveable cheesy soup is comforting, especially on a cold day!

Ingredients:

4 baking potatoes (about 1 1/2 lbs) *

2 Tbsp butter

1 medium onion, sliced

2 Tbsp flour

1 tsp beef bouillon granules (or vegetable bouillon)

2 cup water

1 (12 oz) can fat-free evaporated milk

1 cup shredded low-fat Wisconsin Mild Brick cheese, such as cheddar (about 4 oz)

1 tsp chopped parsley

3/4 tsp Worcestershire sauce

3/4 tsp salt

3/4 tsp pepper


Directions:

Poke holes in potatoes with a fork. Cook potatoes by either baking them in a 350ºF oven for 1 hour or in a microwave oven on high for 7 minutes, or until tender; set aside to cool.

Meanwhile, place butter and onions in large pan. Cook over low heat, stirring, until onions are tender. Stir in flour; add bouillon granules and water. Stir well and cook until mixture is heated.

Scoop out potatoes, leaving potato pieces in chunks (or if preferred, cut up cooked potatoes versus scooping out potato flesh). Add potatoes, evaporated milk, cheese and seasonings to hot mixture. Cook over medium heat, stirring as needed, until cheese is melted and soup is hot.

Microwave Directions:

Poke holes in potatoes with a fork. Cook potatoes in microwave on high until tender; set aside to cool.

Meanwhile, place butter and onions in large microwaveable bowl. Cook in microwave on high until tender, about 2 minutes. Stir in flour; add bouillon granules and water. Stir well; return to microwave and cook on high for 2 minutes until mixture is heated.

Scoop out potatoes, leaving potato pieces in chunks (or if preferred, If preferred, cut up cooked potatoes versus scooping out potato flesh). Add potatoes, evaporated milk, cheese and seasonings to hot mixture. Return to microwave and cook on high 2 1/2 to 4 minutes until cheese is melted and soup is hot.

Variations:

* For the stove-top version, 1 1/2 pounds of red or white potatoes can replace the baking potatoes, if desired.

Serving suggestion is not included in the nutritional analysis.

Author:

Wisconsin Milk Marketing Board, adapted by Family Health Network staff
WisDairy

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
204 cals
Kilojoules
851 kJ
Fat
5.4 g
Carbohydrates
28.2 g
Protein
10.7 g
Cholesterol
12.0 mg
Sodium
644 mg
Saturated Fat
3.3 g
Fiber
2.9 g
Calcium
272.0 mg
Total Sugars
15.3 g
Note: A dash indicates no data is available.