Blueberry Party Mix

Blueberry Party Mix

This crunchy mix, with healthy fats and antioxidants, is great for parties, snacks and gifts!

Rating:

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Serves: 16 person(s) Change

Preparation Time: 5 mins

Yield: 16 x 1/4-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 cup dried blueberries (5.6 oz)
  • 1 cup chopped walnuts (4.1 oz)
  • 1 cup thin pretzels, broken (1.25 oz)
  • 1 cup low-fat granola, or other cereal

Directions:

In a large bowl, combine the blueberries, walnuts, pretzels, and granola.

Store in an airtight container (best if used within a week).

Tips:

As a food gift, package and tie with a bow!

Thanks to U.S. Highbush Blueberry Council - www.blueberrycouncil.org

Nutritional Info (per serving)

CALORIES 118 cals
Kilojoules 493 kJ
Fat 5.2 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 53 mg
Carbohydrates 16.6 g
Fiber 2.2 g
Total Sugars 7.3 g
Protein 1.9 g
Calcium 17.0 mg
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