Omelet sliced into bite-size snacks.
In a medium bowl, whisk the eggs, water and sauce for 2 minutes.
Lightly brush a non-stick skillet with the oil; heat on high.
Pour 1/5 of egg mixture evenly into skillet (shake to spread). Heat for 20 seconds, or until almost set; remove from heat. With a spatula, carefully remove the omelet and roll it up. Place on a warm plate; cover with a cloth towel.
Repeat the process, using 1/5 of egg mixture each time.
To serve, slice rolls into 1/2-inch rounds.
For extra flavor, spread omelets with a filling of your choice before rolling (such as pesto or sun-dried tomato spread).
Serving suggestions are not included in the nutritional analysis.