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Egg Pinwheels 


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Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Yield: 5 x omelettes

Omelette sliced into bite size snacks.

Ingredients:

2 tsp soy sauce

2 tsp peanut oil

2 Tbsp water

4 large eggs (1.7 oz each)


Directions:

In a medium bowl, whisk the eggs, water and sauce for 2 minutes.

Lightly brush a non-stick skillet with the oil; heat on high.

Pour one fifth of egg mixture evenly into skillet (shake to spread). Heat for 20 seconds, or until almost set; remove from heat. With an egg slice, remove the omelette and roll it up. Place on a warm plate; cover with a cloth towel.

Repeat the process, using one fifth of egg mixture each time.

To serve, slice rolls into half inch rounds.

Variations:

For extra flavor, spread omelettes with a filling of your choice before rolling (e.g. pesto or sundried tomato spread).

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
64 cals
Kilojoules
270 kJ
Fat
5.0 g
Carbohydrates
0.0 g
Protein
4.0 g
Cholesterol
130.0 mg
Sodium
152 mg
Saturated Fat
0.5 g
Fiber
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.