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Basic Bean Preparation
4.25 stars4.25 stars4.25 stars4.25 stars4.25 stars (36 ratings made)
Not sure how to soak and cook dry beans? Check this out!

Black Beans with Figs and Bell Peppers
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (9 ratings made)
A variation of baked beans, figs dress up this colorful, sweet and spicy bean dish.
Per serving: 300 calories and 15g fiber
Saves: 100 calories and gains 10g fiber!

Coconut Vegetable Curry
4.88888888889 stars4.88888888889 stars4.88888888889 stars4.88888888889 stars4.88888888889 stars (9 ratings made)
This is a lighter, cholesterol-free vegetarian curry.
Per serving: 200 calories and 11g fat
Saves: 172 calories and 19g fat!

Easy One-Skillet Mexican Meal
4.91071428571 stars4.91071428571 stars4.91071428571 stars4.91071428571 stars4.91071428571 stars (56 ratings made)
This spicy meal is very quick and easy, including basic ingredients.

Old-Fashioned Baked Beans
4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars4.33333333333 stars (15 ratings made)
Lowfat baked beans.

Potato and Chickpea Curry
5 stars5 stars5 stars5 stars5 stars (1 rating made)
The aroma makes this casserole very appetizing.

Potato and Kale Casserole
4.875 stars4.875 stars4.875 stars4.875 stars4.875 stars (16 ratings made)
This country-style vegetable casserole makes the perfect side dish.

Ruby Red Casserole
4.72727272727 stars4.72727272727 stars4.72727272727 stars4.72727272727 stars4.72727272727 stars (11 ratings made)
An unusual, but delicious, combination of red cabbage, apple and yogurt.

Succotash
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Warm up with this "Three Sisters" recipe, full of corn, beans and squash.

Zucchini Moussaka
4.6875 stars4.6875 stars4.6875 stars4.6875 stars4.6875 stars (32 ratings made)
Tender layers of vegetables and lentils with a rich topping.


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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.