Mango and Yogurt Parfait

Mango and Yogurt Parfait

A delicious, creamy yet fresh dessert that will impress your family and friends.


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Serves: 4 person(s) Change

Preparation Time: 15 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Imperial

  • 1 1/2 cup mango, cut into chunks (about 4 oz)
  • 1/4 cup orange juice, no added sugar
  • 4 passion fruit
  • 4 cup nonfat plain yogurt
  • 1 Tbsp chopped macadamia nuts
  • 1 1/3 Tbsp vanilla extract


Place half the mango in a blender with orange juice and purée until smooth. Place a spoon of chopped mango in the base of parfait glasses or tall glass bowls - even a large water glass will look nice.

Mix vanilla extract into yogurt. Top with a spoon of yogurt and drizzle with passion fruit pulp/juice. Repeat layers until all ingredients are used up, finishing with purée on top.

Sprinkle with chopped macadamia nuts and serve immediately.