Dips and Spreads

Avocado Dip 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious homemade dip.
Award Winning Guacamole 5 stars 5 stars 5 stars 5 stars 5 stars
This dip is so good that you'll give it your own reward.
Bean Dip Athenos 5 stars 5 stars 5 stars 5 stars 5 stars
Dip those veggies and whole-grain crackers into this tasty dip!
Cilantro Yogurt Dip 5 stars 5 stars 5 stars 5 stars 5 stars
This 3-ingredient dip incorporates strained yogurt.
Mock Chicken Salad 5 stars 5 stars 5 stars 5 stars 5 stars
Mushrooms give this crunchy, rich salad a "meaty" flavor - fantastic on wholewheat or pita bread.
Tangy Chickpea Dip 5 stars 5 stars 5 stars 5 stars 5 stars
An ever-popular dip that can also serve as a low-fat spread on your sandwiches.
Toasty Walnut Hummus with Pita 5 stars 5 stars 5 stars 5 stars 5 stars
This delicious garbanzo bean spread is complimented with the flavor of toasty walnuts.
Tofu Mayonnaise 5 stars 5 stars 5 stars 5 stars 5 stars
A tasty, lower-fat, higher-protein mayonnaise.
Tofu Sandwich Spread 5 stars 5 stars 5 stars 5 stars 5 stars
Looking for a replacement for the traditional egg salad? Top your sandwich instead with this tofu spread.