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Avocado Dip
4.2203389830508 stars4.2203389830508 stars4.2203389830508 stars4.2203389830508 stars4.2203389830508 stars (59 ratings made)
A delicious homemade dip.

Bean Dip Athenos
4.9230769230769 stars4.9230769230769 stars4.9230769230769 stars4.9230769230769 stars4.9230769230769 stars (13 ratings made)
Dip those veggies and whole-grain crackers into this tasty dip!

Cilantro Yogurt Dip
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
This 3-ingredient dip incorporates strained yogurt.

Mock Chicken Salad
5 stars5 stars5 stars5 stars5 stars (8 ratings made)
Mushrooms give this crunchy, rich salad a "meaty" flavor - fantastic on wholewheat or pita bread.

Tangy Chickpea Dip
5 stars5 stars5 stars5 stars5 stars (13 ratings made)
An ever-popular dip.

Toasty Walnut Hummus
4.7407407407407 stars4.7407407407407 stars4.7407407407407 stars4.7407407407407 stars4.7407407407407 stars (27 ratings made)
This delicious garbanzo bean spread is complimented with the flavor of toasty walnuts.

Tofu Mayonnaise
4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars (12 ratings made)
A tasty, lowfat, high protein mayonnaise.

Tofu Sandwich Spread
5 stars5 stars5 stars5 stars5 stars (4 ratings made)
Use this spread in the same manner as you would usually use mashed hard-boiled eggs.

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CalorieKing.com has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.


Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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