Avocado Dip
Rating: 
(52 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 14 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Yield: 14 x 1 tablespoon servings
A delicious homemade dip.
Suggestions:
Best made a maximum of 1 hour before serving.
Ingredients:
1/2 large avocado, peeled and stoned (5 oz)
1/2 cup part-skim ricotta cheese
1 tsp tomato paste
1/2 tsp 'Lite' or table salt
3 drops hot chili sauce, or to taste
1 tsp fresh ground black pepper, or to taste
Directions:
Mash avocado with a fork until very smooth.
Add ricotta cheese, tomato paste, salt, chili sauce and black pepper. Blend until smooth. This may be done in a food processor or blender.
Variations:
Serve chilled with mixed raw vegetables or small savory biscuits.
Serving suggestions are not included in the nutritional analysis.
Author:
Family Health Network
Related Recipes:
Add this recipe to My Recipe Book