Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

An ever-popular dip.

Suggestions:

Use this lowfat spread on your sandwiches in place of margarine.

Ingredients:

1 tsp fresh coriander, chopped

1/2 tsp dried cumin

1 Tbsp lemon juice

1/2 cup lowfat plain yogurt

1 3/4 cup chickpeas, canned, drained (10.85 oz)

Directions:

Purée chickpeas and fold through remaining ingredients. Refrigerate until required.

Variations:

Serve with crunchy vegetable sticks and water crackers.

Serving suggestions are not included in the nutritional analysis.

Author:

Family Health Network