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Toasty Walnut Hummus 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 24 person(s)

Preparation Time: 15 mins
Cooking Time: 8 mins

Yield: 24 x small spoonfuls (or makes about 2 cups)

This delicious garbanzo bean spread is complimented with the flavor of toasty walnuts.

Ingredients:

1/2 cup California walnuts

3 Tbsp walnut oil (or olive/canola)

1 garlic clove, quartered

1 can (14 oz) garbanzo beans (chickpeas), drained and rinsed

1/2 tsp orange zest

1/4 cup orange juice

1 tsp salt

1/4 tsp black pepper

6 (6-inch) pita bread (pita pocket bread), cut into eighths, toasted


Directions:

Toast walnuts in 350ºF oven for 8 minutes or until golden brown. Cool to room temperature.

Combine toasted walnuts with oil and garlic and puree in food processor or blender until smooth. Add garbanzo beans, orange zest, orange juice, salt and pepper and continue to blend to an even, smooth consistency. Adjust seasoning if necessary.

Variations:

Serve hummus in small serving bowl alongside toasted pita bread or with crudités.

Can use leftover hummus as bread spread in a sandwich. It can also be served with tabboulleh and grilled or roasted vegetables for a complete vegetarian meal.

Serving suggestions are not included in the nutritional analysis.

Author:

Walnut Marketing Board/California Walnut Commission
Walnut Marketing Board

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
93 cals
Kilojoules
389 kJ
Fat
4.0 g
Carbohydrates
13.0 g
Protein
3.0 g
Cholesterol
0.0 mg
Sodium
227 mg
Saturated Fat
0.5 g
Fiber
1.0 g
Calcium
6.0 mg
Total Sugars
0.4 g
Note: A dash indicates no data is available.