Tofu Sandwich Spread

Tofu Sandwich Spread

Looking for a replacement for the traditional egg salad? Top your sandwich instead with this tofu spread.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins

Yield: 4 x approx. 1/3 cup servings (4 sandwiches)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 8 3/4 oz tofu
  • 1 tsp mild mustard
  • 1 pinch of salt
  • 1/2 lemon (juice only)
  • 3 Tbsp low-fat mayonnaise
  • 1/4 tsp turmeric
  • 2 Tbsp chopped parsley
  • 2 Tbsp chopped chives
  • 1 pinch of black pepper

Directions:

Drain the tofu and crumble into a bowl. Add remaining ingredients and stir gently until everything is well mixed.

Variations:

Season to taste (adjust nutritional data as necessary).